No Hands SEO

Tried your suggestions to no avail same message came up after 44 seconds.
It has been okay for the last two years until now.

So I am not sure how to do the proxies... any tutorial videos on this. I have tried public proxies ... without success.

Any ideas...?

David

For the last 3 months I have been getting this message in my logs and subsequenly my links counter doesnt increase:- "I would suggest you stop running for a while to attempt to get this temporary limit lifted before running again." The first occurrence is about after 15mins of usage. Where...