No Hands SEO

Okay so if I wanted to enter just one single page to my NHSEO Then what are the steps that I need to do I think your going to say go to my profile and from there I'm lost so please if you will tell me what are the step to add and submit my profile page so that it don't add all those extra pages. Tha...

Thanks for the explanation and the quick response.

Hello I'm new to using this software, and I see two different things that comes up and I don't know what they mean. The first one is it says adding 20 targets to the URL that you submitted what do that mean. And the 2nd thing I see, is adding 1956 pages to what ever URL that you submitted. Could som...